, issue labial order and fall, relapse so just a little 10.
(6) knocks at tine. Renown gnash.
Via resting overnight, tooth root is flabby, must knock at tine forcibly (or bite tine) just a little 10, circulate in order to promote blood, consolidate tooth root. This movement can undertake; at the same time with afore-mentioned ③ sections
(The neck before 7) rub, play chin skin.
With skin of the neck before transverse rub brushs left hand or right hand, afterwards carries 3 thrum on the back to hit chin skin just a little 10 times with the right hand, in order to reduce the old state that the likelihood appears.
(8) 10 finger do up one’s hair.
Somebody is used comb, somebody is used rake, I think to be inferior to 10 finger strong and move a scale wide and deep. The likelihood has a friend to be afraid of cause trichomadesis, already was in about this bit of author humanness piece it is clear to be elaborated in trichomadesis chapter, this not; of answer go to live in the household of one’s in-laws on getting married
10 finger bend appropriately by before after arriving, by arrive high low, relapse this action of; of even do up one’s hair not only but dredge scalp capillary, increase the nutrition that send a root, make the hair has grown, more important but blood-vessel of dredge head ministry and main and collateral channels, be helpful for cerebrum blood circulation and metabolism, disease of precautionary head blood-vessel suffers from, advantage is boundless!
Is shifting to an earlier date 15 minutes to get up everyday the thing of absolutely difficulty? If if you are intentional those who let oneself change is more beautiful and healthy, want to shift to an earlier date 15 minutes to get up everyday only, on the spot does simple health care to hold, so beautiful living to be often won’t be distant dream! If shift to an earlier date 15 minutes to get up,be absolutely difficulty to you, so you still can do cycle be in apart do in the day, hour of 15 minutes of VS24, won’t still always do not have time?
The optimal hygiene that gets up 15 minutes, awake in the morning the first thing, it is to do the health care on bed of 15 minutes to hold, health care of renown whole body is massaged. The weather is cold in by massage in the nest, the weather is warm go up in the bed or the open air on chair undertakes.
My health care does the century on referenced basic Mr Gu Daifeng 60 time compile ” health care is massaged ” , it is chief source with it, but the case that joins me and experience, made much part relatively substantially revise with complement. Cereal gentleman advocates naked bath, my criterion likes dress underwear to do, first more suitable slip, 2 can prevent abrade skin, 3 prevent cold of catch cold catch cold, 4 come more convenient.
From the beginning, neck, hand, shoulder, bosom, abdomen falls to leg take advantage of an opportunity, sit finally the bed is pushed emerge by the waist and rub sole fontal acupuncture point ends. Finish this one, the whole body is light, spirit is efficient and able, laid good energy and manual foundation to complete day labourer is made and live.
Be in originally ego piece inside when the cure that speaks of specific disease, already had introduced to concern massage action, but to give a reader a whole idea, here, do not be afraid of repeat, union is discussed actually in the round again orderly.
(1) shaves the top margin of a page.
Double forefinger bends, with inside suitable brow is born1000 beautiful nets of Shanghai make friend