The optimal hygiene that gets up 15 minutes, awake in the morning the first thing, it is to do the health care on bed of 15 minutes to hold, the name is full1000 beautiful nets of Shanghai make friend

1000 beautiful net forum of Shanghai
Body health care is massaged. The weather is cold in by massage in the nest, the weather is warm go up in the bed or the open air on chair undertakes. MyForum of 1000 the Long Feng that spend a net

1000 beautiful community of Shanghai
Health care does the century on referenced basic Mr Gu Daifeng 60 time compile ” health care is massaged ” , it is chief source with it, but the case that joins me and experience, made many part bigger

The optimal hygiene that gets up 15 minutes, awake in the morning the first thing, it is to do the health care on bed of 15 minutes to hold, health care of renown whole body is massaged. The weather is cold in by massage in the nest, the weather is warm go up in the bed or the open air on chair undertakes.

My health care does the century on referenced basic Mr Gu Daifeng 60 time compile ” health care is massaged ” , it is chief source with it, but the case that joins me and experience, made much part relatively substantially revise with complement. Cereal gentleman advocates naked bath, my criterion likes dress underwear to do, first more suitable slip, 2 can prevent abrade skin, 3 prevent cold of catch cold catch cold, 4 come more convenient.

From the beginning, neck, hand, shoulder, bosom, abdomen falls to leg take advantage of an opportunity, sit finally the bed is pushed emerge by the waist and rub sole fontal acupuncture point ends. Finish this one, the whole body is light, spirit is efficient and able, laid good energy and manual foundation to complete day labourer is made and live.

Be in originally ego piece inside when the cure that speaks of specific disease, already had introduced to concern massage action, but to give a reader a whole idea, here, do not be afraid of repeat, union is discussed actually in the round again orderly.

(1) shaves the top margin of a page.

Double forefinger bends, with inside suitable brow grows direction from inside eyebrow end blows Xiang Mei tip.

(2) blows upper eyelid.

Blow upper eyelid; with same technique

The person’s upper eyelid and eye eyebrow place all have a certain number of advocate eye point, reason often blows here to be beneficial to eye and reduce upper eyelid.

(3) warm-up.

Brush hot palm first, mobile double wrist and double ancon are articulatory. Both hands is caught by turns rub double palm, control handwheel to flow to be pushed from palm root inside then to humeral ministry, push from the side outside humeral ministry again to the back of hand, all movements are divided outside having the person that make clear additionally, it is advisable to fall with moderate strength and 30-50, fall not to repeat.

(4) pats a shoulder, pat ancon.

Respectively with valuable assistant palm rhythm ground flaps the humeral ministry of across and elbow, to demand the result, want the five fingers to fold, the centre of the palm curves hull shape a bit, flap rise resonant and strong.

(5) rub face 3 movements.

① shows with double palm before ear hair on the temples is in attrition twice first, again from forehead Jing Shuangmei, eye ministry (close a key point) double buccal wipe next buccal; from jian hou mian (wind pool is in) 100 meetings acupuncture point sweeps the top of head of clingy afterbrain classics forth below, relapse so just a little 10;

Health care of original cereal gentleman is massaged inside bath head, have this red-letter day only ① . But mirror according to wardmate, by this rub facial gimmick by go up and fall, grow this to go down to be able to be pulled hang down eyelid and chin skin, add old state. The author also has the same feeling to this, reason is counteracted to beg and add curative effect, increased especially following ② ③ movement.

② also points to ministry of fluctuation attrition hair on the temples twice to begin from double palm, double palm again from return way by cheek of classics issueing palate, 爱上海 is the same as city forum

爱上海 is the same as a city
Double eye, forehead, 100 meetings are pushed wipe and fall, such, relapse just a little 10;

③ reoccupy left hand or right hand horizontal stroke brush forehead, eye, cheek, nose, onA falls in love with the sea to be the same as a city

A pulls love Shanghai to be the same as a city
, issue labial order and fall, relapse so just a little 10.

(6) knocks at tine. Renown gnash.

Via resting overnight, tooth root is flabby, must knock at tine forcibly (or bite tine) just a little 10, circulate in order to promote blood, consolidate tooth root. This movement can undertake; at the same time with afore-mentioned ③ sections

(The neck before 7) rub, play chin skin.

With skin of the neck before transverse rub brushs left hand or right hand, afterwards carries 3 thrum on the back to hit chin skin just a little 10 times with the right hand, in order to reduce the old state that the likelihood appears.

(8) 10 finger do up one’s hair.

Somebody is used comb, somebody is used rake, I think to be inferior to 10 finger strong and move a scale wide and deep. The likelihood has a friend to be afraid of cause trichomadesis, already was in about this bit of author humanness piece it is clear to be elaborated in trichomadesis chapter, this not; of answer go to live in the household of one’s in-laws on getting married

10 finger bend appropriately by before after arriving, by arrive high low, relapse this action of; of even do up one’s hair not only but dredge scalp capillary, increase the nutrition that send a root, make the hair has grown, more important but blood-vessel of dredge head ministry and main and collateral channels, be helpful for cerebrum blood circulation and metabolism, disease of precautionary head blood-vessel suffers from, advantage is boundless!

Is shifting to an earlier date 15 minutes to get up everyday the thing of absolutely difficulty? If if you are intentional those who let oneself change is more beautiful and healthy, want to shift to an earlier date 15 minutes to get up everyday only, on the spot does simple health care to hold, so beautiful living to be often won’t be distant dream! If shift to an earlier date 15 minutes to get up,be absolutely difficulty to you, so you still can do cycle be in apart do in the day, hour of 15 minutes of VS24, won’t still always do not have time?


The optimal hygiene that gets up 15 minutes, awake in the morning the first thing, it is to do the health care on bed of 15 minutes to hold, health care of renown whole body is massaged. The weather is cold in by massage in the nest, the weather is warm go up in the bed or the open air on chair undertakes.

My health care does the century on referenced basic Mr Gu Daifeng 60 time compile ” health care is massaged ” , it is chief source with it, but the case that joins me and experience, made much part relatively substantially revise with complement. Cereal gentleman advocates naked bath, my criterion likes dress underwear to do, first more suitable slip, 2 can prevent abrade skin, 3 prevent cold of catch cold catch cold, 4 come more convenient.

From the beginning, neck, hand, shoulder, bosom, abdomen falls to leg take advantage of an opportunity, sit finally the bed is pushed emerge by the waist and rub sole fontal acupuncture point ends. Finish this one, the whole body is light, spirit is efficient and able, laid good energy and manual foundation to complete day labourer is made and live.

Be in originally ego piece inside when the cure that speaks of specific disease, already had introduced to concern massage action, but to give a reader a whole idea, here, do not be afraid of repeat, union is discussed actually in the round again orderly.

(1) shaves the top margin of a page.

Double forefinger bends, with inside suitable brow is born1000 beautiful nets of Shanghai make friend

1000 beautiful net forum of Shanghai
Long way from inside eyebrow end blows Xiang Mei tip.

(2) blows upper eyelid.

Blow upper eyelid; with same technique

The person’s upper eyelid and eye eyebrow place all have a certain number of advocate eye point, reason often blows here to be beneficial to eye and reduce upper eyelid.

(3) warm-up.

Brush hot palm first, mobile double wrist and double ancon are articulatory. Both hands is caught by turns rub double palm, control handwheel to flow to be pushed from palm root inside then to humeral ministry, push from the side outside humeral ministry again to the back of hand, all movements are divided outside having the person that make clear additionally, it is advisable to fall with moderate strength and 30-50, fall not to repeat.

(4) pats a shoulder, pat ancon.

Respectively with valuable assistant palm rhythm ground flaps the humeral ministry of across and elbow, to demand the result, want the five fingers to fold, the centre of the palm curves hull shape a bit, flap rise resonant and strong.

(5) rub face 3 movements.

① shows with double palm before ear hair on the temples is in attrition twice first, again from forehead Jing Shuangmei, eye ministry (close a key point) double buccal wipe next buccal; from jian hou mian (wind pool is in) 100 meetings acupuncture point sweeps the top of head of clingy afterbrain classics forth below, relapse so just a little 10;

Health care of original cereal gentleman is massaged inside bath head, have this red-letter day only ① . But mirror according to wardmate, by this rub facial gimmick by go up and fall, grow this to go down to be able to be pulled hang down eyelid and chin skin, add old state. The author also has the same feeling to this, reason is counteracted to beg and add curative effect, increased especially following ② ③ movement.

② also points to ministry of fluctuation attrition hair on the temples twice to begin from double palm, double palm again from return way by cheek of classics issueing palate, double eye, forehead, 100 meetings are pushed wipe and fall, such, relapse just a little 10;

③ reoccupy left hand or right hand horizontal stroke brush forehead, eye, cheek, nose, on, issue labial order and fall, relapse so just a little 10.

(6) knocks at tine. Renown gnash.

Via resting overnight, tooth root is flabby, must knock at tine forcibly (or bite tine) just a little 10, circulate in order to promote blood, consolidate tooth root. This movement can undertake; at the same time with afore-mentioned ③ sections

(The neck before 7) rub, play chin skin.

With skin of the neck before transverse rub brushs left hand or right hand, afterwards carries 3 thrum on the back to hit chin skin just a little 10 times with the right hand, in order to reduce the old state that the likelihood appears.

(8) 10 finger do up one’s hair.

Somebody is used comb, somebody is used rake, I think to be inferior to 10 finger strong and move a scale wide and deep. The likelihood has a friend to be afraid of cause trichomadesis, already was in about this bit of author humanness piece it is clear to be elaborated in trichomadesis chapter, this not; of answer go to live in the household of one’s in-laws on getting married

10 finger bend appropriately by before after arriving, by arrive high low, relapse; of even do up one’s hairFall in love with sea otter phoenix 419 sauna

Sh1f of Shanghai Long Feng forum
This action not only but dredge scalp capillary, increase the nutrition that send a root, make the hair has grown, more important but blood-vessel of dredge head ministry and main and collateral channels, be helpful for cerebrum blood circulation and metabolism, disease of precautionary head blood-vessel suffers from, advantage is boundless!

Is shifting to an earlier date 15 minutes to get up everyday the thing of absolutely difficulty? If if you are intentional those who let oneself change is more beautiful and healthy, want to shift to an earlier date 15 minutes to get up everyday only, on the spot does simple health care to hold, so beautiful living to be often won’t be distant dream! If shift to an earlier date 15 minutes to get up,be absolutely difficulty to you, so you still can do cycle be in apart do in the day, hour of 15 minutes of VS24, won’t still always do not have time?