The introduction of net of methodological the way to keep in good health that has the advantage of strawberry what to eat strawberry what to advantage washs strawberry to wash the method of strawberry how to wash strawberry to wash strawberry: Strawberry is one of our common fruits, how do you know to wash strawberry then? Strawberry contains a lot ofamino acid, fructose, cane sugar, vitamin B1, B2, nicotinic acid and mineral calcium to wait, these nutriment have to unripe long growth promote very well
Introduction of net of legend preserve one’s health: Strawberry is one of our common fruits, how do you know to wash strawberry then? Strawberry contains a lot ofamino acid, fructose, cane sugar, vitamin B1, B2, nicotinic acid and mineral calcium to wait, these nutriment have very good stimulative effect to unripe long growth. Below by small make up tell you how to wash strawberry!
One, how to wash strawberry
1, rinse a few minutes continuously with tap water of going from place to place, greater part of the bacteria of strawberry surface, pesticide and other contaminant eliminate. Attention: Not first dip is in water, lest pesticide dissolve goes out to be absorbed by strawberry again after water is medium, and infiltration fructification is in-house.
2, be in strawberry dip the water that clean out rice (the water cleaning out rice that appropriate uses first time) reach weak salt solution (half spoon salt is added in water of one side basin) in 3 minutes, their action is different, the alkalescent water that clean out rice has the effect that decomposes pesticide; Weak brine can make adhere to rise in the insect of strawberry surface and bug egg float, facilitate be developed by water, and have certain alexipharmic effect.
3, the tap water that reoccupy flows rushs to clean out Mishui and weak brine and likelihood completely the ill other people of remaining. With clean water (or cold boiled water) rinse can.
What need to remind additionally is: Do not want a pick off of strawberry the base of a fruit before washing strawberry, lest immersing,pesticide and contaminant let pass in the process ” cut ” inside infiltration fructification, cause pollution instead.
2, of strawberry choose
1, colour and lustre should choose as far as possible when choosing bright, luster, strong, feel is better person.
2, too big strawberry fear is bought, too the strawberry of fresh and juicy also cannot be bought.
3, do not go buying grows grotesquely deformation strawberry.
4, had better pick the exterior brightness, strawberry that has petty nap as far as possible.
3, the effect of strawberry
1, prevent to send
Strawberry contains folic acid, tan spends acid, vitamin B5 and B6, this conduces to the hair that prevents you few and far between with fall off. In addition, mineral, wait like magnesium and copper, conduce to prevent fungus to grow with dander. Abstain strawberry to send film to also suit your hair very much.
2, hairdressing action
Strawberry contains a lot ofantioxidant and vitamin C, conduce to defer consenescence, maintain the skin health and long anti-creasing. Strawberry still is salicylic natural origin, well-known, strawberry is the natural enemy of acne, be contain face film faultlessly.
3, prevent heart disease
Strawberry contains the basic nutrition such as antioxidant and yellow ketone, be helpful for preventing to cause the bad cholesterol that artery jams to generate. In addition, strawberry is had fight phlogistic character, protect your heart. This is the chief reason that suggests you eat strawberry more.
4, enhance memory
If you want to enhance memory, that adds strawberry in your diet. Strawberry contains the ketone that be not a twenty-five-stringed plucked instrument, this is kind of yellow ketone of a kind of natural generation, can stimulate signal access, conduce to the memory that increases you. The basis is published in the research of neurology almanac, eat two every week or more strawberry can help senile woman defer remember decline.
5, enhance strength
Strawberry contains a lot ofvitamin C, conduce to enhance immune system, protect you to avoid at infection. The 100% vitamins C that daily place needs is contained in a cup of strawberry. In strawberry the season of the bumper harvest enjoys the pleasure that takes strawberry to the top of one’s bent.
6, be helpful for skeleton growing
It is the most important to eat strawberry reason is to be helpful for skeleton growing. Strawberry contains a lot ofpotassium, manganese and a few important mineral, conduce to stimulative skeleton grows and keep healthy. Accordingly, strawberry suits the child to eat very much.
7, be helpful for reducing weight
Because strawberry quantity of heat is low (a cup of quantity of heat that has 53 calorie only) , can help you reduce weight. Strawberry is tall fiber fruit, if have a meal before eat a few strawberry, can let you more full abdomen feeling reduces intake thereby. In addition, gao Wei C can quicken your metabolism, help body more burns quickly quantity of heat.
8, prevent diabetic with constipation
If have costive symptom, you should absorb enough fiber help to excrete. Strawberry contains a lot offiber, can help the blood sugar standard that controls you, precaution is diabetic. The diabetic can eat strawberry and need not worry about tall blood sugar, because grass has the low index rising candy of 40 only.
9, suit pregnant woman
The strawberry that tall folic acid measures is good to the cerebra of darling, conduce to the development of spinal cord and skull. In addition, the folic acid that contains in strawberry can make up for a baby to have be born blemish. If you were pregnant, in remembering a strawberry joining your cookbook, your child is met profit from your1000 beautiful nets of Shanghai make friend