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When the thing is being done not have when bubble a cup of green tea, drink tea to have effect of preserve one’s health not just, still can treat a lot of diseases, the effect that sleep peacefully especially with the kind that drinks tea also is pretty good, because tea is medium,drinking tea to be able to sleep peacefully is, having the effect that raises a heart to calm the nerves, different tea is having distinct effect, so drink what tea to be able to calm the nerves!

A lot of tea have effect of insomnia of prevention and cure, calm nerval. It is common below calm the nerves the tea that aids Mian:

1, lotus lotus root tea

Lotus root starch a bowl, water enters the ceaseless agitate in boiler one bowl, the rock candy with the right amount rejoin after the divide evenly that wait for agitate can be drunk when tea, have the effect that raises a heart to calm the nerves.

2, wild jujube benevolence

Quality pleasant of smooth, flavour, can enter heart classics, liver classics, have raise a heart to calm the nerves, the effect of sweat of beneficial shade collect, the insomnious patient that suits to the conscience shade blood such as irritating, horrified palpitation, irritated thirsty, night sweat is not worth a symptom is taken.

Usage: Take 15~ 30 of wild jujube benevolence to overcome, dolly, with water decoct hind is taken, can face before sleeping one times in the late evening take.

3, lily

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, can enter heart classics, lung classics, have embellish lung to relieve a cough, Qing Xinan’s magical effect, suit to have long-term cough, phlegmy in take blood, theory irritated horrified, much dream, absentminded wait for dry of lung of deficiency of yin with irritability, mind to break the insomnious patient that raises a symptom to take.

Usage: Take lily 15~20 gram, after the decoct that use waterShanghai noble baby

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Take, can face before sleeping one times in the late evening take.

4, rose scented tea

5, high aspiration

Quality lukewarm, flavour is painstaking, can enter the lobar classics, heart classics, effect that has have one’s ideas straightened out of Ning Xinan god, make expectoration easy, suit to have forgetful and horrified, mind the insomnious patient of the symptom such as gall of accurate of absentminded, expectoration, lactose, uneasy, much dream is taken.

Usage: Take high aspiration 3 grams, with water decoct hind is taken, can face before sleeping one times in the late evening take.

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6, longan tea

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7, honey teaFall in love with the sea

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The edible after the warm boiled water under 40 ℃ or dilute of cool boiled water.

8, silk tree skin

Quality pleasant of smooth, flavour, can enter heart classics, liver classics, have calm the nerves the effect of detumescence of Jie Yu, invigorate the circulation of blood, suit to have depressed not happy, irritating, forgetful the insomnious patient of depressed symptom takes keep in mind waiting for affection.

Usage: Take silk tree skin 10 grams, with water decoct hind is taken, can face before sleeping one times in the late evening take.

What say calm the nerves tea can not be the scented tea that we drink at ordinary times, above introduced longan tea to everybody, honey tea, rose tea has the effect that calm the nerves in these tea, if be old people,appear in the evening insomnia, restless problem can drink a few wild jujube the tea of benevolence bubble, add right amountly a few definitely pine torch also has certain effect.