Article introduction

Shanghai joins friendly community to touching with the city

Forum of Shanghai night net
The summer, it is the optimal season that reduce weight, should do in hour of meal second half only it is certain to do these 4 simple petty actions to be able to be receivedShanghai joins friendly community to touching with the city

Forum of Shanghai night net
effect reducing weight.

Thin body of 4 movements after the meal decreases a waist, or else is done late (1)

Love Shanghai is the same as edition of city mobile phone

New love Shanghai is opposite with the city touch forum
1, the pose that maintains nature to stand, double foot is opened be the same as with the shoulder wide, tiptoe exceeds forward, ham flesh1000 beautiful nets of Shanghai

Love Shanghai is opposite with the city touch
The flesh stretchs tight closely, sole sticks close ground; Both hands is made the same score to two side lift, hard to two side extend, the centre of the palm is down, rachis up drawing, putLove Shanghai is opposite with the city touch

Love Shanghai is the same as city forum
Loose double shoulder.

2, do deep breathing, next right leg opens 90 degrees outwards, right knee should retain same way with right tiptoe; Left foot also rotates right subsequently 60 degrees or so, left leg is erect, knee does not bend.